Don't sweat the small stuff

Useful resource on lifestyle management. Many of the techniques and tips have a base in Cognitive Behavioural Therapy (CBT) and Mindfulness.
Prof. Colin O'Gara |
MB BMedSc MRCPsych PhD |
Useful resource on lifestyle management. Many of the techniques and tips have a base in Cognitive Behavioural Therapy (CBT) and Mindfulness.